<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
  <channel>
    <title>DeskGauge</title>
    <link>https://deskgauge.com/</link>
    <description>Home-office ergonomics, tested against the research.</description>
    <language>en-us</language>
    <atom:link href="https://deskgauge.com/rss.xml" rel="self" type="application/rss+xml"/>
    <item>
      <title>Standard desk height is wrong for most people</title>
      <link>https://deskgauge.com/desks/desk-height-is-probably-wrong/</link>
      <guid isPermaLink="true">https://deskgauge.com/desks/desk-height-is-probably-wrong/</guid>
      <description>Desks are built to one height. Bodies are not. How to find yours, and the two ways to fix a desk you cannot adjust.</description>
      <category>desks</category>
      <pubDate>Fri, 21 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Does your chair actually fit you? Three tests, thirty seconds</title>
      <link>https://deskgauge.com/chairs/does-your-chair-fit-you/</link>
      <guid isPermaLink="true">https://deskgauge.com/chairs/does-your-chair-fit-you/</guid>
      <description>Before you spend anything on a new chair, find out whether the one you own fits your body. Most do not, and the reason is almost never the part people blame.</description>
      <category>chairs</category>
      <pubDate>Fri, 21 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Two monitors, one neck - how to position a dual setup</title>
      <link>https://deskgauge.com/monitors/dual-monitor-setup-position/</link>
      <guid isPermaLink="true">https://deskgauge.com/monitors/dual-monitor-setup-position/</guid>
      <description>Positioned the usual way, a second screen means you spend the day with your neck rotated. Where each screen goes, and when a monitor arm is worth the money.</description>
      <category>monitors</category>
      <pubDate>Fri, 21 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Blue light glasses do not work, and your eye strain has a different cause</title>
      <link>https://deskgauge.com/monitors/eye-strain-blue-light-glasses/</link>
      <guid isPermaLink="true">https://deskgauge.com/monitors/eye-strain-blue-light-glasses/</guid>
      <description>The evidence for blue light lenses is close to nothing. Here is what actually causes tired, dry, aching eyes at a screen, and the four free fixes that do work.</description>
      <category>monitors</category>
      <pubDate>Fri, 21 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>The fifteen-minute home-office setup, in the right order</title>
      <link>https://deskgauge.com/guides/home-office-setup-checklist/</link>
      <guid isPermaLink="true">https://deskgauge.com/guides/home-office-setup-checklist/</guid>
      <description>Every free adjustment worth making, sequenced so you only do each one once. Do all of it before you spend a penny on furniture.</description>
      <category>guides</category>
      <pubDate>Fri, 21 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Your monitor is too low, and that is why your neck hurts</title>
      <link>https://deskgauge.com/monitors/monitor-height-neck-pain/</link>
      <guid isPermaLink="true">https://deskgauge.com/monitors/monitor-height-neck-pain/</guid>
      <description>The single most common home-office setup error, how to check yours in thirty seconds, and the free fix before you spend anything.</description>
      <category>monitors</category>
      <pubDate>Fri, 21 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Standing desks, honestly - what they fix and what they do not</title>
      <link>https://deskgauge.com/desks/standing-desk-what-research-says/</link>
      <guid isPermaLink="true">https://deskgauge.com/desks/standing-desk-what-research-says/</guid>
      <description>Standing is not the opposite of sitting and it will not save your back on its own. What the evidence supports, and who should actually buy one.</description>
      <category>desks</category>
      <pubDate>Fri, 21 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>The shoulder pain nobody diagnoses - your arms have nowhere to rest</title>
      <link>https://deskgauge.com/accessories/unsupported-arms-shoulder-pain/</link>
      <guid isPermaLink="true">https://deskgauge.com/accessories/unsupported-arms-shoulder-pain/</guid>
      <description>Each arm weighs about 5% of your body weight. If nothing is holding them up, your neck is. Here is how to tell, and how to fix it for nothing.</description>
      <category>accessories</category>
      <pubDate>Fri, 21 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Working from the sofa, the bed or the kitchen table</title>
      <link>https://deskgauge.com/guides/working-without-a-desk/</link>
      <guid isPermaLink="true">https://deskgauge.com/guides/working-without-a-desk/</guid>
      <description>Not everyone has room for a desk. Here is what each surface actually does to you, which is least bad, and how to make a kitchen table work properly.</description>
      <category>guides</category>
      <pubDate>Fri, 21 Aug 2026 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Wrist pain from a mouse is a position problem before it is a product problem</title>
      <link>https://deskgauge.com/accessories/wrist-pain-mouse-keyboard/</link>
      <guid isPermaLink="true">https://deskgauge.com/accessories/wrist-pain-mouse-keyboard/</guid>
      <description>Vertical mice and gel wrist rests are sold as the cure. One of them helps, the other is usually used wrong. What to change before you buy either.</description>
      <category>accessories</category>
      <pubDate>Fri, 21 Aug 2026 00:00:00 GMT</pubDate>
    </item>
  </channel>
</rss>