Screen height, arms, risers and the neck pain that comes from getting them wrong.
Our picks
Top 5 in monitors
Ranked by what each one is for, not by price. Every pick links to the guide that explains why it earned a place.
We earn a commission if you buy through links on this page, at no extra cost to you. It does not decide what we recommend —here is how we pick, and where the honest answer is "buy nothing", we say that instead.
Positioned the usual way, a second screen means you spend the day with your neck rotated. Where each screen goes, and when a monitor arm is worth the money.
The evidence for blue light lenses is close to nothing. Here is what actually causes tired, dry, aching eyes at a screen, and the four free fixes that do work.
The single most common home-office setup error, how to check yours in thirty seconds, and the free fix before you spend anything.
Read the guide — 3 picks
Before you buy anything
Find out what actually needs changing
Seven questions about how you sit, then a ranked list of the fixes in order, cheapest first. Most people finish it without needing anything on this page.